Psychotherapy in Brighton, Hove and London
Hi, I’m Lucy, a qualified psychodynamic counsellor offering a warm, confidential and non-judgemental space for you to explore your experiences at your own pace.
You may be struggling with anxiety, depression, relationships, low self-worth or are feeling stuck- therapy offers an opportunity to pause, reflect, and explore these thoughts, feelings and experiences. Whether you’re coming with a specific concern or simply a sense that something isn’t quite right, you are welcome.
I work with clients both in person and online, providing both short term and open ended therapy.
About me
I am a BACP registered psychodynamic psychotherapeutic counsellor with a background in psychology, education and the charity sector. I adhere to the BACP code of ethics and engage in regular supervision to ensure that my work provides the highest quality of care.
I have worked with a wide range of clients from diverse backgrounds and am committed to inclusivity in my practice. I have experience supporting clients with a broad spectrum of issues, including those related to anxiety, depression, neurodiversity, stress, sexuality, relationship challenges, family dynamics, work concerns, panic attacks and identity exploration.
I am a neurodiversity-affirming therapist and have worked supporting clients who have ADHD and those who want to explore whether they may be neurodivergent.
I also offer a safe and supportive space to explore the complexities of pregnancy and motherhood and welcome those who are navigating the challenges of being a mother.
Training and education
PgDip Psychodynamic Counselling and Psychotherapy, University of Brighton
MSc Theoretical Psychoanalysis, UCL
BSc (Hons) Psychology, University of Portsmouth
How I work
Psychodynamic psychotherapy
I offer psychodynamic psychotherapy, a therapeutic approach that explores how our past experiences and early relationships influence our current emotions, behaviours, and relationships.
These formative dynamics often shape the way we see ourselves and others, and how we respond to stress, uncertainty, and responsibility—often without our conscious awareness.
Through increasing insight into these unconscious patterns, we create space for personal growth, greater self-acceptance, and a more compassionate inner voice.
Through our work together I hope to offer new perspectives, help build resilience, increase curiosity and make lasting change possible.
I work with clients both in person and online, providing short term and open-ended therapy.
Next steps
I offer a free initial phone call where we can talk about what has brought you to therapy and decide if I am the right therapist for you. Please get in touch below to find out more or to arrange an initial phone call.
Please get in touch to find out more or to arrange an initial phone call.
Locations
My therapy rooms are located in:
Hove Practice Rooms: 160-162 Church Rd, Hove, BN3 2DL
Brighton Practice Rooms: 57 Ship Street, Brighton, BN1 1AF
Cost
Fees are £60 for a 50 minute session.
Get in touch
You can get in touch using this form, please include your availability for an initial phone call.